Jessica Biel and her active lifestyle

Jessica Biel has one of the most admired bottoms in Hollywood, mostly due to its firmness and tone. The star shares her secrets to living a healthy lifestyle and keeping herself fit.

The actress spends a lot of time circuit strength training in the gym. She spends time with her trainer to do a series of back-to-back moves to help build muscle and burn calories. Jesicca also runs regularly, whether jogging or sprinting even while filming.

Jessica also loves playing sports such as football and beach volleyball, and hikes with her puppies tagging along on the trails in Los Angeles. Finally, Jesicca is a fan of plyometrics such as jump-squats and jumping lunges. She doesn’t let anything get in her way when it comes to keeping her body toned and fit.

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