Randy Couture balances his diets depending on workouts

Randy “The Natural” Couture has been able to defy everything that was thought impossible for the human body. Now, the 47-year-old fighter shows how he is able to defy aging itself, by making sure he eats right and follows one of the strictest exercise regimes on the planet.

Normally, Couture works out at least once each day, six days each week. As matches draw near, Couture adds to his workouts by spreading it out to several sessions each day.

In terms of diet, Couture doesn’t follow strict low-carb diets. Instead, he modifies what he eats depending on his workouts and on what weight class he’ll be fighting in.

Source