Is Gwyneth Paltrow’s Diet Doing More Harm than Good?

Hollywood star Gwyneth Paltrow has just recently revealed that she was diagnosed with osteopenia—a similar disease to the more serious osteoporosis. The 37-year-old actress may have bones of an 80-year-old woman.

“I suffered a pretty severe tibial plateau fracture a few years ago (requiring surgery) which led the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,” the actress revealed.

Paltrow follows a diet where it’s discouraged to eat dairy and red meat. Rather, the diet focuses on vegetables, whole grains, fruit and fish. Nutritionist Sharon Natoli explains that “if she’s doing a lot of exercise but not getting enough protein, she’s not getting enough to build her bones either.”

With that said, is Miss Paltrow’s diet doing her more harm than good?

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