How to Lose Baby Weight Celeb Style

Kourtney Kardashian, Bethenny Frenkel, Adriana Lima and even Niki Taylor have done it. Yes, they were all successful in losing all of those baby fats off of their bodies. So how do they do it? Here are some quick tips on how to lose post-pregnancy weight:

Ask Your Doc First

First, before doing anything strenuous, you should get your doctor’s approval. After all, your body has gotten used to carrying a child; and post-pregnancy exercise might do more harm than good to your body. So check with your doc.

Start Light

If you already have your doctor’s permission, then you can start making your weight loss plan. According to the American College of Obstetricians and Gynecologists, a majority of women can already resume exercise days after delivery.

However, these exercises should be light. You should try walking for the first few weeks after giving birth. Then, once your doctor gives you his/her permission, you can increase the intensity of your walks. You can also add resistance training.

Try Working Out with Your Baby

Doing regular stroller walks with your child can help you lose weight. A 30 to 60 minute stroller trip can help you shed those baby pounds off of you in no time. On top of that, you can hold your baby in your arms while you perform squats—just be careful though. This exercise would help you strengthen your core—it also trims your midsection.

Eat Right

After giving childbirth, you might still have those hunger pangs lingering in you. Still, you wouldn’t have to worry. You just have to eat right. Go for foods that are good for weight loss like eggs, apples, almonds, and oatmeal. Choose brown carbs instead of white ones as they make you feel fuller. Plus, they’ve got more nutrients too.

Also, once you’ve gotten used to your diet, slowly modify it to suit your non-pregnant lifestyle. That way you can keep your body in shape (so you can take better care of baby).