Dancing, in whatever form, is also considered a form of aerobic exercise. If you do it a lot, say, a few times a week, then it’s almost a guarantee that you’ll experience fast weight loss.
Just ask ESPN news reporter Erin Andrews. The blonde beauty stars in this season of Dancing with the Stars and she’s amazed that her body’s starting to reshape into a leaner, healthier, prettier version of herself. In fact, Andrews has already reported that she’s already lost 10 pounds since the show began.
Now you wouldn’t have to worry about the calorie drain either. Unlike other celebrity diets, Andrew’s calorie-demanding workout allows her to eat more treats due to the calorie-demanding dance routines. So, if you want to lose weight, or if you want to eat more, then be sure to dance your way to a better health